Tagged: well-being

Video

Tim Ryan: A Mindful Coalition

A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation.

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Body & Mind

4 Questions to Foster Your Authentic Self

When we fear that we can’t think and act as we truly are, we put parts of ourselves on hold. Here’s how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.

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