well-being

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Voices

Tim Ryan: A Mindful Coalition 

A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More 

  • Mindful Staff
  • March 9, 2017
Well-Being

4 Questions to Foster Your Authentic Self 

When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Read More 

  • Carley Hauck
  • October 12, 2016

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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