well-being

Happy Mindfulness Day
Calm

Happy Mindfulness Day 

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 

  • Mindful Staff
  • September 12, 2022
Photo of a Peaceful woman leaning against a tree with her eyes closed
Anxiety

Let Your Practice Guide You Beyond Crisis Mode 

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More 

  • Georgina Miranda
  • August 16, 2022
Compassion

Why You Should Invite Your Inner Demons to Tea 

When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More 

  • Elaine Smookler
  • August 16, 2022

GROW YOUR MEDITATION PRACTICE


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