From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times.
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Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity?
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From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life.
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Answers from our reader survey on friendship
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Answers from our reader survey on the mind–body connection.
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Answers from our reader survey on meditation.
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Answers from our reader survey on solitude
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Answers from our reader survey on pets.
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Answers from our reader survey on embarrassment.
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Answers from our reader survey on life and technology
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