An Attitude of Gratitude
What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips.
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Anxiety
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Compassion
Mindful Readers Share How They Practice Self-Compassion
Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before, but what does self-compassion really mean to us?
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How Do You Spark Your Sense of Wonder?
Mindful readers share what sparks curiosity and awe.
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Riding the Waves of Change
Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change.
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Calm
How We See Empowerment
Mindful readers share what allows them to feel empowered, and how they carry that power into the world.
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Compassion
What Does It Mean to be Authentic?
How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers.
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Focus
Mindful Readers Talk About the Importance of Everyday Rituals
From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times.
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How Do Your Principles Shape Your Life?
Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity?
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