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What Happiness Means to Mindful Readers—Photo of a golden retriever leaning out of a car window on a sunny day.

What Happiness Means to Mindful Readers 

We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness. Read More

  • Mindful Staff

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Riding the Waves of Change—A person wearing a red jacket and rolled up blue jeans stands on a beach with their feet in the water facing the ocean.
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Riding the Waves of Change 

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read More 

  • Mindful Staff
  • December 21, 2021
How We See Empowerment—A woman in a yellow sweater and blue jeans stands in front of a building outside and strikes a power pose while smiling.
Calm

How We See Empowerment 

Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read More 

  • Mindful Staff
  • October 19, 2021
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How Do Your Principles Shape Your Life? 

Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity? Read More 

  • Mindful Staff
  • February 20, 2020
man dancing
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Revealing Your Purpose 

From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life. Read More 

  • Mindful Staff
  • December 18, 2018

GROW YOUR MEDITATION PRACTICE


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