Calm
Celebrate the First Day of Summer with a Sense Adventure
Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you.
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Infographic
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Daily Practices
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
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Calm
How to Practice the Art of Being Present
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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Calm
5 Ways to Develop Kindness and Generosity
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
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Calm
Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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Anxiety
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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Compassion
Honey, I Shrunk the House
One homeowner compares life before and after the family's big move to a tiny house.
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Calm
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.
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