
Celebrate the First Day of Summer with a Sense Adventure
Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you.
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Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you.
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The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
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Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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One homeowner compares life before and after the family's big move to a tiny house.
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Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.
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