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Daily Practices
How to Take a Mindful S.N.A.C.K. Moment 

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read More 

  • Carla Naumburg
  • November 18, 2016
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Anxiety
Thoughts Are Not Facts 

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More 

  • Elisha Goldstein
  • January 7, 2016
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