Celebrate Summer with a Sense Adventure

Set aside some time today to go outside and savor summer with all of your senses. Let this mindful itinerary inspire you.

Illustrations by Missy Chimovitz

This illustration originally appeared in the April 2017 issue of Mindful magazine.

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Meditation

How to Start Your Day with Meditation 

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More 

  • Mindful Staff
  • April 28, 2021

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