Three Emerging Pathways to Happiness
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Read More
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Read More
Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read More
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough. Read More
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life. Read More
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read More
Three ways mindfulness can help leaders—and their organizations—identify important ideas. Read More
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles. Read More
Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child. Read More
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels. Read More
Why do some people put their lives at risk for the sake of strangers? Research is uncovering the traits that lead to extreme altruism. Read More
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