Mindful Educators Community
A free resource offering the best practices for bringing mindfulness into the classroom from 25 of today’s leading mindfulness experts and educators. Read More
A free resource offering the best practices for bringing mindfulness into the classroom from 25 of today’s leading mindfulness experts and educators. Read More
Research finds that training in compassion makes us more altruistic. Read More
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read More
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Read More
Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read More
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough. Read More
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life. Read More
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read More
Three ways mindfulness can help leaders—and their organizations—identify important ideas. Read More
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles. Read More
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