Health
A Two-Minute Mindfulness Practice for Pain
Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
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150 results for "meditation for chronic pain"
Health
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
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Health
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
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Meditation
You Can’t Force Yourself to Sleep Well—Try this Sleep Meditation, Instead
Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Mindfulness Research
The Science of Meditation
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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Physical Health
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
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Mindfulness Research
How the Brain Can Change Your Experience of Pain
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it.
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Anxiety
Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain.
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Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Meditation
In Pain? Try This Mindfulness Exercise
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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