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149 results for "meditation for chronic pain"

Loving-Kindness Meditation with Sharon Salzberg - An illustration of interlocking hands holding a heart
Compassion

Loving-Kindness Meditation with Sharon Salzberg 

Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. Read More 

  • Mindful Staff
  • February 2, 2022
How to Sit in Meditation for Beginners—A woman and a child sit on a couch with their legs crossed and eyes closed. They're both smiling.
Meditation

How to Sit in Meditation for Beginners 

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More 

  • Elisha Goldstein
  • September 24, 2021
Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Meditation

Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021

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