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500 results for "eating"

Well-Being

11 Ways To Savor 

Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • October 30, 2015
Daily Practices

Mindful Snacking 

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More 

  • Jean Kristeller
  • February 13, 2014

Mouthfuls of Mindfulness 

Overeat, undereat, or just feel conflicted about how you eat? Mindfulness practice, says physician Jan Chozen Bays, can help you have a healthy and joyful relationship with food. Read More 

  • Mindful Staff
  • November 24, 2010

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