The Power of Gratitude (with a Healthy Dose of Cynicism)
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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470 results for "gratitude "
Calm
A 12-Minute Meditation to Nurture a Felt Sense of Gratitude
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
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Compassion
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Compassion
The Mindful Gratitude Calendar
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
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Focus
The Untapped Potential of Cultivating Gratitude at Work
Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives.
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Compassion
The Science of Gratitude
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities.
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4 Ways Noticing What’s Present Can Boost Gratitude
Explore these quick reflections as ways to bring more awareness of gratitude to any moment.
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Compassion
Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler.
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Calm
A 12-Minute Meditation to Lead with Gratitude in Your Community
It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with.
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Compassion
How I Found My Way to Gratitude
Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her.
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