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465 results for "gratitude "

Compassion

How to Practice Gratitude

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More

Mindful Staff
September 21, 2023

Calm

5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks

Here are five guided meditations to help you feel grateful for all things, both big and small. Read More

Oyinda Lagunju
December 23, 2022

Calm

Gratitude Practice: Savor the Moment by Tapping into Your Senses

Cultivate gratitude for life's small delights as you move through the senses. Read More

Elaine Smookler
December 20, 2022

Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News

From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community. Read More

Mindful Staff
December 13, 2022

Calm

A 12-Minute Meditation to Cultivate Gratitude for Small Things

We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More

Steven Hickman
November 24, 2022

Calm

Tap Into Gratitude With This Loving-Kindness Meditation

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More

Jessica Morey
November 18, 2022

Calm

A 12-Minute Meditation to Counteract Resentment with Gratitude

It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are. Read More

Barry Boyce
November 9, 2022

Calm

A Guided Meditation to Awaken the Flow of Gratitude in Nature

While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us. Read More