Mindfulness Research
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
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New research is starting to explore how gratitude works to improve our mental health.
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Here's a dose of gratitude from around the web to get you through Black Friday.
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McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
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Gratitude for this beautiful, self-organizing universe where we live, says Joanna Macy, author of World as Lover, World as Self, is the foundation of environmental responsibility.
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This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.
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A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.
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The surest way back from a negative outlook: actively focus on things that fulfill you.
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Cultivate happiness by taking note of the good around you with this weekly journaling practice.
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When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves.
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Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations.
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