search

242 results for "gratitude"

Well-Being

How to Practice Gratitude 

Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • November 25, 2019
Meditation

A Simple Mindful Gratitude Exercise 

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More 

  • Stephanie Domet
  • November 13, 2018
Well-Being

The Power of Gratitude in Parenting 

Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More 

  • Carla Naumburg
  • August 2, 2018

MINDFUL30



Newsletter


TRENDING