203 results for "gratitude"


What the Brain Reveals about Gratitude 

New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion. Read More 

  • Glenn Fox
  • August 10, 2017

A Simple Mindful Gratitude Exercise 

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More 

  • Stephanie Domet
  • November 13, 2018

The Power of Gratitude in Parenting 

Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More 

  • Carla Naumburg
  • August 2, 2018

Three Simple Ways to Cultivate Gratitude 

Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. Read More 

  • Elisha Goldstein
  • April 11, 2018

Psst—Gratitude—Pass it on! 

With Thanksgiving around the corner, here is a serving of stories about gratitude, including a recent piece from The New York Times Science page. Read More 

  • Line Goguen-Hughes
  • November 22, 2011
woman with arms up in flower field spring refresh & renew