Calm
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that.
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2016
Calm
Are You “Happy”?
The real meaning of happiness isn’t what you think.
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Uncategorized
The Mindful Survey: Home Sweet Home
Too many teapots, farting with abandon, dogs who don’t help with the chores—these are some things that define “home,” from our latest reader survey.
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Anxiety
Why So Curious?
Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp.
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Calm
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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Compassion
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship.
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Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life.
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Anxiety
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up.
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Daily Practices
Start with a Purpose
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice.
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Calm
What Keeps You Coming Back
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions.
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