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Woman reading by the fire and comforting her white kitten
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6 Mindfulness Books to Read on Cozy Winter Days 

From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Stephanie Domet
  • December 13, 2022
No One is Immune From Burnout at Work
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No One is Immune From Burnout at Work 

Even at Mindful magazine, we have to work hard to make sure we’re not teetering on the edge of burnout. Editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable. Read More 

  • Heather Hurlock
  • December 13, 2022
The Journey Toward Belonging: A Q&A with Caverly Morgan
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The Journey Toward Belonging: A Q&A with Caverly Morgan 

Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom. Read More 

  • Stephanie Domet
  • December 13, 2022
A Black woman sits on a yoga mat in her living room practicing meditation.
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3 Guided Meditations to Come Home to Yourself 

Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough. Read More 

  • Ava Whitney-Coulter
  • December 12, 2022
Libraries Make Shh… Happen - Image of four young students studying in a library
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Libraries Make Shh… Happen 

These libraries celebrate community through programming dedicated to exploring the humanity of readers and creating inclusive spaces—reminding us that we’re all interconnected. Read More 

  • Kylee Ross
  • December 12, 2022
Social network emojis that pop up over the smartphones of a young group of people sitting at a coffee table having breakfast together.
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How to Reclaim Your Brain From Big Tech 

From online gaming to scrolling Facebook, we know that overusing technology can be addictive. But in a tech-immersed world, it’s often hard to know what to do about it. Here’s how you can use mindfulness to pause, pay attention, and align your tech use with your values. Read More 

  • Erica B. Marcus
  • December 12, 2022
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1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More 

  • Mindful Staff
  • November 25, 2022

GROW YOUR MEDITATION PRACTICE


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