Daily Practices
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention. Read More 
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Anxiety
A 4-Minute Practice to Clarify What’s Important Right Now
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that. Read More
Mindful Meditation
A 5-Minute Meditation to Shift From Overwhelm to Opportunity
This simple practice helps you shift your focus to see the positive opportunities within challenges. Read More
Mindful Meditation
A 5-Minute Practice to Feel the Power of Presence
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm. Read More
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2025 Annual Issue: Bonus Material
Bonus articles, meditations, and more from Mindful Magazine's 2025 annual issue, The Power of Compassion. Read More
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Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film
Filmmaker Julie Bayer Salzman wanted a fresh way to share the benefits of mindfulness. Through her company Wavecrest Films, she's using short films to document how mindfulness is making a difference in people’s real lives. Read More
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New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself
The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves. Read More
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Guided Meditations by Powerful Women of the Mindfulness Movement: 2025
The Powerful Women of the Mindfulness Movement: 2025 share guided meditations to help you find more compassion, resilience, and ease. Read More
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Reclaiming Our Attention From “Convenience”
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath. Read More
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10 Must-Read Mindfulness Books
Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More
