Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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This simple practice helps you shift your focus to see the positive opportunities within challenges.
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Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm.
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Bonus articles, meditations, and more from Mindful Magazine's 2025 annual issue, The Power of Compassion.
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Filmmaker Julie Bayer Salzman wanted a fresh way to share the benefits of mindfulness. Through her company Wavecrest Films, she's using short films to document how mindfulness is making a difference in people’s real lives.
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The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves.
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The Powerful Women of the Mindfulness Movement: 2025 share guided meditations to help you find more compassion, resilience, and ease.
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Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath.
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Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness.
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Two compassionate organizations that are leading the way through education, innovation, and community.
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