This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Read More 
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. Read More
NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Deep Resilience Book Giveaway (the “Giveaway”) begins… Read More
How to focus on your OWN body to anchor in the present moment. Read More
In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Read More
There are people who got bad grades but grew up to be successful adults, says Mark Katz. What’s their secret—and how can schools help? Read More
Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being. Read More
The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives. Read More
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