7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. Itโs both a quality and a practice, and itโs available to anyone. The simple exercises… Read More 
By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The My Mindful Journey: Tell Us Your Storyโ And Win! (the โGiveawayโ) begins on July… Read More
NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Reclaim Your Mind Giveaway (the โGiveawayโ) begins… Read More
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. Read More
NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Deep Resilience Book Giveaway (the โGiveawayโ) begins… Read More
How to focus on your OWN body to anchor in the present moment. Read More
In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Read More
There are people who got bad grades but grew up to be successful adults, says Mark Katz. Whatโs their secretโand how can schools help? Read More
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