Mini-Course
Nourish Compassion with Vinny Ferraro
In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others.
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In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others.
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A 3-minute meditation to help you find calm and focus when you're stressed.
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A meditation to radiate compassion throughout your daily life.
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A nine-minute practice to direct our awareness toward what pains us.
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This practice explores how we can retain our individuality while continuing to engage with community.
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An 11-minute mindful awareness practice to discover how our community shapes us.
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A reflection practice to explore how it feels to be part of a community.
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A 13-minute RAIN practice to explore your sense of belonging.
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