In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships.
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A meditation to radiate compassion throughout your daily life.
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A nine-minute practice to direct our awareness toward what pains us.
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This practice explores how we can retain our individuality while continuing to engage with community.
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An 11-minute mindful awareness practice to discover how our community shapes us.
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A reflection practice to explore how it feels to be part of a community.
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A 13-minute RAIN practice to explore your sense of belonging.
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A meditation to soothe your inner critic and care for yourself.
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