Mini-Course

Becoming More Curious and Less Critical

Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately. Read More

Frank Ostaseski

Fearless Open-Hearted Awareness

How Embracing Uncertainty Leads To Fulfillment

Frank Ostaseski

Fearless Open-Hearted Awareness

Learning to Love Endings

Frank Ostaseski

Fearless Open-Hearted Awareness

Cultivating Fierce Open Receptivity

Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read More

Frank Ostaseski
April 5, 2021

Fearless Open-Hearted Awareness

Fearless Open-Hearted Awareness with Frank Ostaseski

In this four-part series, you'll explore your relationship to endings without any judgment or criticality. Read More

Mindful Staff
April 5, 2021

Mini-Course

Nourish Compassion with Vinny Ferraro

In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others. Read More

Mindful Staff
June 1, 2020

Mini-Course

Engage with Compassion and Skill Within Your Community with Rhonda Magee

In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships. Read More