Mini-Course
Bringing Awareness to Our Racial Identity 
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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In this 4-part series we'll explore how to be mindful of the masks we wear.
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In this 4-part series we’ll explore coming back to ourselves in body and mind.
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In this 4-part series we'll explore how to bring mindfulness to our sensory experience.
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When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love.
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Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately.
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