Mini-Course
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
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In this 2-part series, Barry Boyce will explore how to cultivate your attention with simple mindfulness practices.
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An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
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