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Calm Your Mind

Calm Your Mind with Zindel Segal 

Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More 

  • Zindel Segal
  • April 11, 2019
Mindful Meditation

Open Your Mind and Your Body 

Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More 

  • Cara Bradley
  • April 2, 2019
Mindful Meditation

Make Movement Mindful 

A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More 

  • Cara Bradley
  • April 2, 2019