Mini-Course

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Fearless Open-Hearted Awareness

Cultivating Fierce Open Receptivity 

Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read More 

  • Frank Ostaseski
  • April 5, 2021
Mini-Course

Nourish Compassion with Vinny Ferraro 

In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others. Read More 

  • Mindful Staff
  • June 1, 2020

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