Mini-Course

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Fearless Open-Hearted Awareness

Learning to Love Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude. Read More 

  • Frank Ostaseski
  • April 5, 2021
Fearless Open-Hearted Awareness

Cultivating Fierce Open Receptivity 

Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read More 

  • Frank Ostaseski
  • April 5, 2021
Mini-Course

The Brain Science of Attention with Amishi Jha 

Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from the US… Read More 

  • Amishi Jha
  • October 20, 2020
Mini-Course

Nourish Compassion with Vinny Ferraro 

In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others. Read More 

  • Mindful Staff
  • June 1, 2020

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