Audio
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Mindful Living Skills
Compassion
How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee
When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation.
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Mindful Movement
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out.
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12 Minute Meditation
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere.
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Calm
How to Practice Mindful Listening
Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.
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Calm
New Research on Managing Stress Together in the Workplace
When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work.
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Audio
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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Anxiety
Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement.
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Meditation
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
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Calm
The Science of Wonder
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection.
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