More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. Read More 
If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More
Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity. Read More
If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and with AI). Read More
If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you can do right at your desk. Read More
Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind. Read More
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. Read More
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? Read More
