Calm
Mindful Eating: Radish Recipes for Spring
Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center.
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Mindful Living Skills
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Resources for Integrative Health Care
Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos.
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Glimpse: Maira’s Mindspace
Have a peek at the April 2013 issue's Mindspace department.
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Daily Practices
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered.
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Mindfulness: Apps for That?
Here are a few we’re happy we downloaded. Do you use mindfulness apps?
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Calm
Dr. Richard Davidson featured on WUWM radio in Milwaukee
Dr. Richard Davidson talks about his book, The Emotional Life of Your Brain.
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Compassion
Acts of kindness to honor the children of Newtown
When violence happens around us, it's hard not to feel incredibly sad and powerless. But we can use that energy in a positive way. So many have, already. Have a look.
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Anxiety
Empathy increases pain tolerance in patients: study
A new study demonstrates how doctors taking even a few minutes to chat with a patient before a procedure can increase the patient's pain tolerance.
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Anxiety
Veterans relearn compassion through meditation
How meditation helps vets "come home" to their lives.
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Focus
Free the Mind Now Streaming on Netflix
The film chronicles groundbreaking brain research at the University of Wisconsin-Madison.
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