Calm
A 12-Minute Meditation to Embrace All Your Parts
This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes.
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Mindful Living Skills
Focus
Why Male Allyship Matters in the Workplace
Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice.
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Calm
5 Mindful Reasons to Lean In to Self-Love
Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts.
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Calm
Filling the Body With Light: 12 Minute Meditation
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body.
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Focus
How Leaders Build Trust at Work Through Authenticity
It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust.
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12 Minute Meditation
A 12-Minute Meditation to Connect with What Matters Most to You
This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values.
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12 Minute Meditation
12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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Focus
Mindful Reading Guide: Contemporary Authors to Deepen Your Practice
These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.
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Compassion
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.
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Audio
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress.
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