This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice.
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again.
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We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
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This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.
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In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.
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Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment.
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Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another.
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Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
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