Audio
The Power of Pause
Discover how to up your game and perform your best.
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Meditation
Audio
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance.
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Daily Practices
A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
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Audio
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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Anxiety
Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Meditation
You Can’t Force Yourself to Sleep Well—Try this Sleep Meditation, Instead
Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Audio
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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Focus
How Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
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Anxiety
Three Meditation Resources for Anxiety
Explore how mindfulness allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be.
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Calm
A Two-Minute Mindfulness Practice to Unhijack Your Attention
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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