Daily Practices

Daily Practices

A 4-Step Practice to Awaken Your Intention 

A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More 

  • Wendy O’Leary
  • August 17, 2020
Daily Practices

A Practice to Embrace New Beginnings 

Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More 

  • Jeremy Hunter
  • July 27, 2020

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