Daily Practices

Daily Practices

The Mindful Kitchen 

In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way. Read More 

  • Mindful Staff
  • November 12, 2019
Daily Practices

Sparking Joy: A Mindfulness Practice for Everyday 

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More 

  • Willem Kuyken
  • November 6, 2019
Daily Practices

A Kindness Practice for Families 

Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More 

  • Christopher Willard
  • October 30, 2019
Daily Practices

Seven Ways to Slow Down 

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More 

  • Nicole Bayes-Fleming
  • September 27, 2019
Daily Practices

Tame Reactive Emotions by Naming Them 

By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More 

  • Mitch Abblett
  • September 25, 2019

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