Daily Practices

Daily Practices

Seven Ways to Slow Down 

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More 

  • Nicole Bayes-Fleming
  • September 27, 2019
Daily Practices

Tame Reactive Emotions by Naming Them 

By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More 

  • Mitch Abblett
  • September 25, 2019
Daily Practices

How to Create a Glitter Jar for Kids 

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More 

  • Christopher Willard
  • May 30, 2019
Daily Practices

Five Steps to Worrying Less 

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More 

  • Elisha Goldstein
  • April 18, 2019

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