Daily Practices

Daily Practices

Forgiveness Is an Inside Job 

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More 

  • Carley Hauck
  • May 28, 2018
Daily Practices

A Mindful Kids Practice: The Breath Ball 

Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More 

  • Christopher Willard and Andrew Jordan Nance
  • May 25, 2018

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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