Daily Practices

Daily Practices

How Are You Seeing The World? 

The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read More 

  • Heather Shayne Blakeslee
  • March 25, 2021
10x-page

Everyday Mindfulness with Jon Kabat-Zinn 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 11, 2021
Anxiety

How to Plant Yourself in an Environment that Enriches You 

People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More 

  • Elisha Goldstein
  • January 8, 2021

GROW YOUR MEDITATION PRACTICE


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