Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead.
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A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways.
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The Mindful Editors offer up a list of books for your summer reading pleasure: Plus 5 mindful podcasts and videos worthy of your time.
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A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens.
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Avoiding confirmation bias starts with paying attention to how you interact with information.
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The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.
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Research reveals that even 10 minutes of meditation helps.
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