Calm
How Awe Brings People Together
A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
7 Mindful Books Worth Reading This Summer
The Mindful Editors offer up a list of books for your summer reading pleasure: Plus 5 mindful podcasts and videos worthy of your time.
Read More
Daily Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
Read More
Anxiety
School’s Out for the Summer. Why Aren’t Teens More Chill?
Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens.
Read More
Compassion
How to Avoid Confirmation Bias at Work
Avoiding confirmation bias starts with paying attention to how you interact with information.
Read More
Calm
“Adult” Better with Meditation
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.
Read More
Anxiety
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps.
Read More
Anxiety
Celebrate the Life You Have
How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you.
Read More
Calm
4 Rituals of Highly Creative People
Four successful artists demystify the creative process.
Read More
Anxiety
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.