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The Future of Education: Mindful Classrooms

An in-depth look at the research and best practices for bringing mindfulness into schools.

  • By Caren Osten Gerszberg
  • September 14, 2017
  • Kids

Click on the image above to read this special edition. 

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12-Minute Meditation: A Guided Meditation to Check in With Your Whole Self
Calm

12 Minute Meditation: Check in With Your Whole Self 

Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions. Read More 

  • Ashley Williams
  • September 15, 2023
Photo of a diverse group of teenagers with their arms around one another crowding in for a group selfie.
Kids

Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults 

Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More 

  • Mindful Staff
  • September 8, 2023

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About the author

Caren Osten Gerszberg

Caren is a writer and certified positive psychology life coach. She works with individuals and groups, helping clients find balance, resilience, and positivity during transitions and challenging times. A contributor to publications, such as The New York Times, Psychology Today, and Mindful, Caren’s articles cover health and wellbeing, mindfulness and education. Learn more about her work at carenosten.com

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April 2023 Issue № 59

  • A Guided Meditation to Train Moment-to-Moment Awareness
  • 9 Mindfulness Books to Add to Your Reading List
  • Women Are Leaders of Mindfulness at Work—Here’s Why
  • 7 Mindful Movement Practices for Daily Life
  • The Science of Wonder
  • How to Take An Awe Walk
  • Paying Attention to the Space In Between
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