Calm
Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Feeling Grateful for the Small Things
It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives.
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Calm
The Power of Gratitude in Parenting
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments.
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Calm
When Your Kid is the Bully

Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them.
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Well-Being
How to Listen to Your Body
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice.
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Calm
How to Ditch the Drama in Your Relationships
Christine Carter offers tips to avoid getting sucked into unnecessary conflict.
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Health
How to Talk to Your Kids About Death
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself.
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Calm
The Importance of a Breakdown
A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.
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Calm
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today.
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Calm
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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