Compassion
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age. Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace. Read More
Calm
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit. Read More
Focus
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read More
Calm
A Mindful Approach to Failure
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully. Read More
Kids and Teens
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything. Read More
Calm
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress. Read More
Calm
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible. Read More
Calm
How Solitude Helps Us Heal
This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves. Read More
Kids and Teens
Seven Mindful Children’s Books
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More
