Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
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Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday…
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From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts.
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Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops.
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Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives.
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Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being.
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Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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