Calm
How Resilient Leaders Adapt to Change
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
Read More
Compassion
Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
Read More
Anxiety
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being.
Read More
Anxiety
A Two-Minute Mindfulness Practice for Pain
Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
Read More
Compassion
Mindful Parenting: Give Yourself Space to Choose to Respond
Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents.
Read More
Calm
A Simple Practice to Improve Your Posture
Explore this simple practice to find a comfortable posture when meditating.
Read More
Focus
Transforming Leaders into Mindful Leaders
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity.
Read More
Anxiety
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe.
Read More
Anxiety
Five Steps to Worrying Less
There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.