Focus
Transforming Leaders into Mindful Leaders
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe.
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Anxiety
Five Steps to Worrying Less
There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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Calm
How to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
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Calm
Are Your Habits Making You Stressed?
Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
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Calm
Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being.
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Anxiety
How Can Mindfulness Support Teen Mental Health
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress.
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Calm
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
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Anxiety
How to Heal from Heartache
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on.
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Anxiety
When Meditation Meets Deep, Collective Human Values
Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them.
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