Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.
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How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.
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Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.
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Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between.
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When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side.
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In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment.
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Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them.
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Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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