Anxiety
A Mindful Inquiry: Calming the Rush of Panic
Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Audio
Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Health
3 Ways Your Emotions Can Support Your Heart Health
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart.
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Health
How the Arts Can Bring Healing to Healthcare
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap.
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Audio
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Compassion
A Mindful Approach to Emotional Eating
We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions.
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Compassion
The Work It Takes to Forgive
Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past.
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Resources for Healthcare Professionals
Healthcare Starts With Self-Care
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
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Anxiety
How Mindfulness Can Help Teens With Tech Addiction
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally.
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Compassion
How to Find Common Ground—in Spite of Differing Views
What do you do when people have the audacity to think differently than you do? Here’s how you can stay open and curious in moments of disagreement, instead of getting stuck in defensiveness.
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