Acceptance
Growing (Apart)
What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t? Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Well-Being
Wellness Washing and the Rise of Mandated Mindfulness
On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers. Read More
Kids and Teens
Are We Wired to Want Stuff?
Neuroscience can explain why your kids have the holiday gimmees. Read More
Relationships
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More
Work
Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. Read More
Kids and Teens
Henna as Mindfulness: A Creative Practice for Calm and Connection
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. Read More
Work
How to Beat Creative Blocks at Work
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. Read More
Physical Health
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. Read More
Anxiety
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More
Kids and Teens
Facing Our Fears: Why We Shouldn’t Sanitize Halloween
How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear. Read More
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