Kids and Teens
How Meditation Can Help Teens With Cancer (study)
A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Dan Harris Led Colbert’s Audience in a Meditation Last Night
ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation.
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Anxiety
Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.
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Calm
How Gratitude Helps Us Make Better Decisions (Study)
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.
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Calm
“10% Happier” to Hit No. 1 on NYT Bestseller List
ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week.
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Calm
Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths.
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Work
Using Mindfulness to Change Your Career
Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot.
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Calm
Westin Launches Meditation Program for Guests, Employees
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
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Focus
The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home.
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Calm
Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
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