Calm
Five Science-Based Practices for Daily Happiness
Elisha Goldstein shares five ways to live a happier life.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Six Ways to Take Back the Day
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
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Anxiety
Mindfulness in the Waiting Room
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health.
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Calm
Five Things Pixar’s “Inside Out” Teaches Us About Emotions
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
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Anxiety
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating.
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Daily Practices
5 Tips for Practicing Mindfulness at the Office
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule.
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Calm
Finding Kindness in Unexpected Places
Humans are compassionate by nature, but sometimes we need a little reminder.
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Calm
5 Ways to Bring Mindfulness Home
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
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Kids and Teens
Mindfulness Meditation and At-Risk Youths
John McCabe shares his experience teaching meditation to youths at a juvenile detention center in Kansas.
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Calm
Listening Is No Act
Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on.
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