Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety disorders adversely affect the lives of about 40 million Americans. They are plagued by insecurity, dread, persistent stress, and irrational fears. Noted essayist and author Barbara Graham reveals her personal story of a lifelong struggle with high anxiety, and details her expansive search for relief and peace of mind.
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A series of town hall meetings puts a mindful lens on the issues of the day.
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Curiosity is a powerful motivating force that moves us forward. It propels us through doors and compels us to explore new pathways. Even though it’s rumored to have killed the cat, Sue Moon assures us that retaining a sense of it is a valuable tool for staying alive and vital.
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After you put the shovels away, enjoy the awe of the season with a little mindfulness.
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A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress.Â
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The Leading Edge of Mindfulness in Child Development and Education
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Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias?
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Here’s George Mumford’s list of must-read books on peak performance.
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Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.
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Hint: It's not just about chewing your food for a long time.
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