Calm
How Humility Will Make You the Greatest Person Ever
It's so hard to be humble. Here are three tips for taming your ego.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Focus
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader
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Work
Upgrade Your Environment
Two mindful business advisors answer your workplace questions.
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Calm
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.
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Calm
The Victory Of Being Lost In Thought
ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.
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Calm
Simply Being Awake to What Is
How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic.
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Anxiety
High Anxiety
Anxiety disorders adversely affect the lives of about 40 million Americans. They are plagued by insecurity, dread, persistent stress, and irrational fears. Noted essayist and author Barbara Graham reveals her personal story of a lifelong struggle with high anxiety, and details her expansive search for relief and peace of mind.
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Calm
Can Mindfulness Out-Trump Hyper-Divisive Politics?
A series of town hall meetings puts a mindful lens on the issues of the day.
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Compassion
Still Curious after All These Years
Curiosity is a powerful motivating force that moves us forward. It propels us through doors and compels us to explore new pathways. Even though it’s rumored to have killed the cat, Sue Moon assures us that retaining a sense of it is a valuable tool for staying alive and vital.
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Daily Practices
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness.
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