Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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11 ways to snap out of autopilot and get back in touch with your body.
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This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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The art of discovering the happiness within.
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Eight steps to a greener, more sustainable world.
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A new study suggests that happy people avoid the trap of social comparison.
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What you can do about an ADHD diagnosis.
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Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.
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The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice.
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The busier you are, the more you have to step away from busy-ness, to see what’s truly important in life. It’s the open spaces—the moments when you lose yourself—that help you to find contentment, joy, and peace of mind.
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