Anxiety
The Compassion Challenge
The mighty struggle to be mindful about Donald Trump.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice.
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Focus
Just 6 Seconds of Mindfulness Can Make You More Effective
All you need is a single breath.
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Calm
Breaking The Interruption Habit
One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted.
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Calm
Using Mindfulness to Navigate “Self”
Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives.
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Calm
Living with, and Loving, Your Imperfect Life
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.
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Compassion
How to Save Your Marriage from Parenthood
Amie Gordon offers five tips to maintain (or reignite) the spark in your relationship.
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Compassion
Let Go of Being the Ideal Role Model
Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.
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Health
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation.
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Anxiety
Brain Overload
Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done?
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