Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world.
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The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check.
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If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person.
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Discovering ways to adapt to what life throws at you makes you more able to cope.
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A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
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The mighty struggle to be mindful about Donald Trump.
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Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice.
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All you need is a single breath.
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One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted.
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Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives.
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