A 12-Minute Meditation to Rewire Your Brain for Optimism
This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan. Read More
Articles by Nate Klemp
Gratitude
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3 Science-Backed Strategies to Build Healthy Habits in the New Year
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Read More
Focus & Attention
A 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. Read More
Focus & Attention
A 12-Minute Meditation for Understanding Your Expansive Mind
In this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness. Read More
Focus & Attention
Distracted? Turn Your Screen Time into Mindfulness Time
Tips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment. Read More
Focus & Attention
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. Read More
Guided Meditations
Try This Self-Guided Meditation Retreat for Rest and Restoration
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More
Breathing Meditations
Email Apnea Is Real. Here’s How to Breathe Better at Work
Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath. Read More
Mindfulness For
6 Questions to Spark Intimacy in Your Relationships
Next time you’re tempted to scroll through your phone instead of catching up with your partner after work, try one of these reflective queries—they just might spark a thoughtful conversation and, at the same time, bring you closer together. Read More
Gratitude
A 12-Minute Meditation to Rewire Your Brain for Optimism
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that. Read More
