Mental Health
Two Science-Backed Ways to Ease a Worried Mind
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind.
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Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind.
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It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
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Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns.
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Busy schedule have you running on empty? Explore this mindful practice for coming down from a busy mind — without shearing meaningful items from your to-do list.
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The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity.
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Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience.
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When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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