Focus
Email Apnea Is Real. Here’s How to Breathe Better at Work
Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath.
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Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath.
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This guided gratitude practice can help us open up to joy and appreciation, even when things don't go according to plan.
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It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.
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When we open our hearts and minds to those around us, we can explore ways to express compassion.
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Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
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The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity.
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Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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A simple guide to help you build well-being into your routine.
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