INTERRUPTER: Shades of Green
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
How many times have people said to you, "Live in the moment"? Dr. Ian Ellis Jones explains how mindful living is more than that.
Companies are integrating meditation and mindfulness into the workplace. Employees are feeling the benefits, and so is the bottom line.
With a mental train speeding by, fueled by continuous noise and chaotic connections, what are you missing?, asks Soren Gordhamer, founder of Wisdom 2.0.
Despite our best intentions, it can be difficult to remember to be mindful. Jonathan Rowson muses upon this challenge, with a little help from Huxley's mynahs.
There is growing concern over our society's need to be constantly "plugged in" and connected through technology. But what if tech gadgets actually helped us achieve solitude? Designer Ben Fullerton explores the possibilities.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?