INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Get your cortisol under control.
When Ira Rifkin traveled to the jungles of Ecuador years ago, he discovered that though he was far from home, he had come closer to experiencing an authentic human connection.
Jack Kornfield on how to add meditation and awareness to your daily routine—a topic discussed at last year's Creating a Mindful Society conference. Watch the livestream.
In this excerpt from his new book, The Joy Compass, Donald Altman offers an exercise for focusing the mind during stressful times.
Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.