Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how.
Yoga practice can be like a microcosm for what you’re experiencing in life, says yoga teacher Meredith Bailey. She explains how, when change makes her world new and foreign, sometimes it helps to look at it upside down.
Exposing a fascination for creatures from all walks of life Yann Martel dishes with Andrea Miller about the importance of faith, stories, and making sense of the world.
"I liked the sense of benefiting even when I could only barely approximate a given posture," says author Mark Epstein.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
What are Interrupters? | Subscribe to them.
Watch a clock. Does your mind move faster than the second hand?
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
© 2012 Foundation for a Mindful Society | Site by Antigravity