In this Q&A, Rodney Yee talks about yogic stereotypes, yogic ideals and why yoga works.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think.
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
On a bus or a plane? Let the act of taking your seat be a cue to practice kindness toward your traveling companions.
What are Interrupters? | Subscribe to them.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
© 2012 Foundation for a Mindful Society | Site by Antigravity