In this Q&A, Rodney Yee talks about yogic stereotypes, yogic ideals and why yoga works.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think.
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee.
Heading to newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Move over, US. The UK is taking mindfulness to the next level.
Elisha Goldstein: The science of hugs.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Scan the body. Feel the sensations. Are there any aches? Choose one: stretch, knead, shake. Be gentle.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
© 2012 Foundation for a Mindful Society | Site by Antigravity