In this Q&A, Rodney Yee talks about yogic stereotypes, yogic ideals and why yoga works.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think.
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
What are Interrupters? | Subscribe to them.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
© 2012 Foundation for a Mindful Society | Site by Antigravity