In this Q&A, Rodney Yee talks about yogic stereotypes, yogic ideals and why yoga works.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think.
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
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Walking? Register what's around. Blossoms? Passerby? Sunny or overcast? Return to what you're doing.
Feeling fear? Sit with it. Be Kind. Let go of judging. What happens when you hold your ground and let fears right in your mind?
© 2012 Foundation for a Mindful Society | Site by Antigravity