In this Q&A, Rodney Yee talks about yogic stereotypes, yogic ideals and why yoga works.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think.
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
What are Interrupters? | Subscribe to them.
If you find yourself racing around sometime today, go elephant. Walk s l o w l y. Feel feet on ground. Gaze easy and level.
Today, instigate a laugh. Be brave about it.
© 2012 Foundation for a Mindful Society | Site by Antigravity