on Mental Health
Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.Read more »
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
Why are bad habits so hard to break? What if the bumper sticker “Just Say No!” actually works against us?Read more »
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology.
You wake up the morning and before saying hi to anyone in the house you say hi to your phone. Walking on the way to the bathroom you make sure to grab your phone to check any messages on the way.Read more »
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop.