on Mental Health

Friday, December 12 2014

Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness

posted by Elisha Goldstein, 3:12 pm
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Friday, December 5 2014

Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an upcomin

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posted by Elisha Goldstein, 4:20 pm
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Friday, November 21 2014

This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein

A few years ago, I was at a conference introducing Jon Kabat-Zinn.

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posted by Elisha Goldstein, 4:12 pm
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Friday, November 7 2014

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. 

So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to.

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posted by Elisha Goldstein, 4:12 pm
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Friday, October 24 2014

Elisha Goldstein debunks some common misconceptions about mindfulness meditation. 

Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.

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posted by Elisha Goldstein, 2:43 pm
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