INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
on Mental Health
Friday, May 3 2013
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
A study out of the University of California Santa Barbara (UCSB) recently came out that showed how a two-week mi
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posted by Elisha Goldstein, 12:26 pm
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Thursday, December 27 2012
As this New Year dawns on us, how about we don’t set rigid New Year’s resolutions, but instead see this year as a practice. There is some implied rule within resolutions that we’ll actually stick to them and when we don’t, we set ourselves up for the same old habitual mind traps that have kept us stuck in the past.
“I’ve failed once again,” arises, leading to a sense of sluggishness and the next thought, “What’s the point?”
There’s another way.
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posted by Elisha Goldstein, 2:16 pm
Wednesday, December 19 2012
How we start the morning often sets the stage for how the rest of the day unfolds.
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posted by Stephany Tlalka, 2:52 pm
Monday, November 26 2012
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.
Most of us spend the majority of our day at work.
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posted by Elisha Goldstein, 2:59 pm
Wednesday, November 21 2012
The holidays are already upon us and for many people that means trains, planes and automobiles, as a means of traveling to see friends, family or just getting out of dodge.
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posted by Elisha Goldstein, 12:06 pm
Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is author of the upcoming book The Now Effect (Atria Books, 2012) and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, February 2010).
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