on Mental Health
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
A study out of the University of California Santa Barbara (UCSB) recently came out that showed how a two-week miRead more »
As this New Year dawns on us, how about we don’t set rigid New Year’s resolutions, but instead see this year as a practice. There is some implied rule within resolutions that we’ll actually stick to them and when we don’t, we set ourselves up for the same old habitual mind traps that have kept us stuck in the past.
“I’ve failed once again,” arises, leading to a sense of sluggishness and the next thought, “What’s the point?”
There’s another way.Read more »
How we start the morning often sets the stage for how the rest of the day unfolds.Read more »
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.
Most of us spend the majority of our day at work.Read more »
The holidays are already upon us and for many people that means trains, planes and automobiles, as a means of traveling to see friends, family or just getting out of dodge.Read more »