on Mental Health
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
For years now, I’ve been studying what helps create more resilience and happiness within us.Read more »
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness.
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.
I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an upcominRead more »
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
A few years ago, I was at a conference introducing Jon Kabat-Zinn.Read more »
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to.Read more »