on Mental Health
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
A few years ago, I was at a conference introducing Jon Kabat-Zinn.Read more »
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to.Read more »
Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.Read more »
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
Why are bad habits so hard to break? What if the bumper sticker “Just Say No!” actually works against us?Read more »