on Mental Health

Friday, November 21 2014

This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein

A few years ago, I was at a conference introducing Jon Kabat-Zinn.

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posted by Elisha Goldstein, 4:12 pm
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Friday, November 7 2014

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. 

So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to.

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posted by Elisha Goldstein, 4:12 pm
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Friday, October 24 2014

Elisha Goldstein debunks some common misconceptions about mindfulness meditation. 

Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.

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posted by Elisha Goldstein, 2:43 pm
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Friday, October 17 2014

Elisha Goldstein speaks with Zindel Segal about a new online program called Mindful Noggin that can bring MBCT to you on the go. 

Over a decade ago, Zindel Segal,

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posted by Elisha Goldstein, 3:25 pm
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Friday, October 10 2014

Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. 

Why are bad habits so hard to break? What if the bumper sticker “Just Say No!” actually works against us?

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posted by Elisha Goldstein, 2:21 pm
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