on Mental Health
Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up.
Everyone has ups and downs in life, sometimes they’re more extreme than others.Read more »
Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction.
There have been a lot of headlines lately about the 6-minute clip of comedian Louis C.K. telling Conan O’Brien why he doesn’t give his kids smartphones.Read more »
Elisha Goldstein on the commodification of mindfulness.
Ever since mindfulness began spreading its wings in Western culture, there has been the fear that it would be stripped down, diluted and packaged for sale by greedy money-hoarding capitalists justRead more »
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.
A study out of the University of California Santa Barbara (UCSB) recently came out that showed how a two-week miRead more »
As this New Year dawns on us, how about we don’t set rigid New Year’s resolutions, but instead see this year as a practice. There is some implied rule within resolutions that we’ll actually stick to them and when we don’t, we set ourselves up for the same old habitual mind traps that have kept us stuck in the past.
“I’ve failed once again,” arises, leading to a sense of sluggishness and the next thought, “What’s the point?”
There’s another way.Read more »