on Mental Health

Friday, March 21 2014

Elisha Goldstein on bringing mindfulness into classroom—and home. 

A “bellringer” is a short activity that some teachers put on the board in the beginning o

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posted by Elisha Goldstein, 2:50 pm
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Friday, February 28 2014

Elisha Goldstein on creating space in the day to come down from a worried mind. 

The Now Effect is based on a very simple quote from a psychiatrist and holocaust survivor named Viktor Frankl.

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posted by Elisha Goldstein, 4:34 pm
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Wednesday, February 19 2014

Elisha Goldstein on using mindfulness to get un-stuck from negative thoughts and emotions. 

I always say if there’s anything we’re assured of in life besides death and taxes, it’s stress and pain.

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posted by Elisha Goldstein, 1:09 pm
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Thursday, October 31 2013

Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up. 

Everyone has ups and downs in life, sometimes they’re more extreme than others.

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posted by Elisha Goldstein, 10:47 am
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Wednesday, October 9 2013

Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction. 

There have been a lot of headlines lately about the 6-minute clip of comedian Louis C.K. telling Conan O’Brien why he doesn’t give his kids smartphones.

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posted by Elisha Goldstein, 1:28 pm
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