Author: Mindful Staff

woman sitting cross-legged reading
Living

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We’ve rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.

anxious-hp2
Magazine

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.

man checking map on table
Body & Mind

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

MindfulTV Quotes-goerling judging
Video

Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect.

MindfulTV Quotes-TimRyan
Video

A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation.

1 2 3 97