AUDIO
Neuropsychologist and meditation teacher Rick Hansen reveals the aware and loving qualities within our brain.
Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.
Sharon Salzberg, cofounder of the Insight Meditation Society and author of Lovingkindness: The Revolutionary Art of Happiness, presents one of the oldest and most effective meditation techniques.
Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.
Learn to appreciate the real nature of your emotions through a guided meditation by Joseph Goldstein, cofounder of the Insight Meditation Society and author of Seeking the Heart of Wisdom.
Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.
Discomfort and physical pain are frequent features in our lives. Long time meditation teacher Shinzen Young guides us in a practice that helps us to work creatively with the essence of our pain.
Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.
Posture is essential to good mindfulness practice. Reggie Ray, author of Touching Enlightenment: Finding Realization in the Body, shows us a trusted technique for establishing and returning to good posture.
Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.
Jon Kabat-Zinn, author of Coming to Our Senses and founder of Mindfulness-Based Stress Reduction, helps us use an image to inspire composure.
Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.