AUDIO

Neuropsychologist and meditation teacher Rick Hansen reveals the aware and loving qualities within our brain.

Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

Sharon Salzberg, cofounder of the Insight Meditation Society and author of Lovingkindness: The Revolutionary Art of Happiness, presents one of the oldest and most effective meditation techniques.

Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

Learn to appreciate the real nature of your emotions through a guided meditation by Joseph Goldstein, cofounder of the Insight Meditation Society and author of Seeking the Heart of Wisdom.

Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

Discomfort and physical pain are frequent features in our lives. Long time meditation teacher Shinzen Young guides us in a practice that helps us to work creatively with the essence of our pain.

Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

Posture is essential to good mindfulness practice. Reggie Ray, author of Touching Enlightenment: Finding Realization in the Body, shows us a trusted technique for establishing and returning to good posture.

Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.

Jon Kabat-Zinn, author of Coming to Our Senses and founder of Mindfulness-Based Stress Reduction, helps us use an image to inspire composure.

Check out Sounds True for a wide selection of audio and video on meditation and related disciplines.