Author: Barry Boyce

Barry Boyce
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Body & Mind

A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help.

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Magazine

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.

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Living

In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.

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Features

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.

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Living

Although there’s lots of scientific information floating around about our brains, Barry Boyce explains, there’s still so much we don’t really understand.

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