Author: Barry Boyce

Barry Boyce
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Features

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.

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Living

Although there’s lots of scientific information floating around about our brains, Barry Boyce explains, there’s still so much we don’t really understand.

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Meditation

Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.

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