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season for connecting
Magazine
A Season for Connecting 

Mindful's leadership blogger on how to wind down this holiday season and come to terms with what's important to you. Read More 

  • Janice Marturano
  • December 14, 2012
During a debate in the UK parliament, a man in a black suit confidently raises his hand in the air.
Magazine
Debate in UK Parliament on Mindfulness 

An MP argues mindfulness could be key to getting society off the "hedonic treadmill" of overspending, unemployment, depression, and prescription drug issues.  Read More 

  • Mindful Staff
  • December 14, 2012
puppy in swing at park
Guided Meditations
Tame Your Inner “Puppy Mind” for Less Stress 

The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 

  • Donald Altman
  • November 28, 2012
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