Loving-Kindness & Compassion
Veterans relearn compassion through meditation
How meditation helps vets "come home" to their lives. Read More 
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Books & Reviews
Free the Mind Now Streaming on Netflix
The film chronicles groundbreaking brain research at the University of Wisconsin-Madison. Read More
Guided Meditations
One-Minute to Stress-Less Travel During this Holiday Season
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
Mindfulness For
Happy, but anxious
Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par. Read More
Learn
Mindfulness and Compassion Conference, March 8
This day-long conference focuses on the connections between mindfulness, compassion, and research, with keynote speaker Jon Kabat-Zinn. Read More
Expert Interviews
“The real practice is your life” — Jon Kabat-Zinn
A video excerpt from Jon Kabat-Zinn's lecture "Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe." Read More
Body Scan
The Body Scan Practice
The body scan is a component of mindfulness meditation. Have you tried it? Read More
Expert Interviews
The emerging field of contemplative neuroscience
Richard Davidson, Ph.D., on where it came from and where it's going. Read More
Expert Interviews
Stress and Mindfulness
Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More
Kids & Teens
A case for the “Mindful Angels” costume on Hallowe’en
One Hallowe'en soon, we expect the "Mindful Angel" at our doorstep. How about you? Read More
